<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[One movement in time]]></title><description><![CDATA[I am a Bharatanatyam dance practitioner investigating how classical frameworks nurture personal expression. Through daily practice and (occassional) documentation, I explore the delicate balance between traditional rigor and authentic storytelling]]></description><link>https://archanasivasubramanian.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!ERpA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdbb6a0d-7e93-4454-b5d4-1eab80bf5f0d_256x256.png</url><title>One movement in time</title><link>https://archanasivasubramanian.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 24 May 2026 14:54:52 GMT</lastBuildDate><atom:link href="https://archanasivasubramanian.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Archana Sivasubramanian]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[archanasivasubramanian@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[archanasivasubramanian@substack.com]]></itunes:email><itunes:name><![CDATA[Archana Sivasubramanian]]></itunes:name></itunes:owner><itunes:author><![CDATA[Archana Sivasubramanian]]></itunes:author><googleplay:owner><![CDATA[archanasivasubramanian@substack.com]]></googleplay:owner><googleplay:email><![CDATA[archanasivasubramanian@substack.com]]></googleplay:email><googleplay:author><![CDATA[Archana Sivasubramanian]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Explorations in Bharatanatyam..]]></title><description><![CDATA[On Abhinaya]]></description><link>https://archanasivasubramanian.substack.com/p/explorations-in-bharatanatyam</link><guid isPermaLink="false">https://archanasivasubramanian.substack.com/p/explorations-in-bharatanatyam</guid><dc:creator><![CDATA[Archana Sivasubramanian]]></dc:creator><pubDate>Mon, 18 Nov 2024 09:53:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ERpA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdbb6a0d-7e93-4454-b5d4-1eab80bf5f0d_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the journey of understanding abhinaya, I've come to realize that expression isn't merely about perfecting facial movements or mastering the traditional interpretations of bhava. For years, I approached abhinaya like a language with fixed vocabulary - learning to raise an eyebrow here, curve the lips there, move the neck in prescribed patterns. I collected these expressions like artifacts, storing them away to be retrieved when a particular emotion needed portrayal.<br><br>During these months of practice, something shifted. I began to notice how emotions actually lived in my body, not just in my face. Anger wasn't just about furrowed brows and flared nostrils - it had a particular way of tightening my spine, of changing the quality of my breath, of altering the weight in my feet.Love wasn't confined to tender glances and gentle smiles - it softened my shoulders, created space in my chest, transformed the texture of my movements. In these moments of true expression, I found my usual armor of technical perfection giving way to something more raw and honest. The vulnerability revealed itself in unexpected ways - in the tremor of fingers during a simple nritta sequence, in the subtle weight shifts that carried both hesitation and hope. My physical understanding of love deepened as I learned to trust these authentic imperfections, allowing them to exist within the classical framework rather than smoothing them away.<br><br>Working with a piece like "<em>Inni vidhamula</em>" a padam I had danced for countless times, I found myself stopping at phrases I thought I knew intimately. Instead of immediately reaching for the familiar expressions, I began exploring how these words actually resonated in my body. How did the feeling of devotion physically manifest? Where did the longing of <em>viraha</em> actually sit in my frame? The discoveries were surprising - sometimes the most authentic expression came not from the grand gestures I had learned, but from small, almost imperceptible shifts in my internal landscape.<br><br>This exploration revealed another layer of understanding - our bodies carry their own emotional memories and patterns. The way I express separation is inevitably colored by my own experiences of loss, just as my portrayal of joy carries the signature of my personal celebrations. Rather than seeing this as a deviation from tradition, I began to recognize it as the very thing that makes each dancer's abhinaya unique. We aren't meant to erase these personal imprints but to work with them consciously, allowing them to enrich our interpretation while staying true to the core essence of the emotion.</p><p>The relationship between technical precision and emotional authenticity became clearer. Technical mastery isn't a cage that constrains expression, but a foundation that allows it to flow more freely. The years spent learning precise mudras, understanding the subtle differences between hastas, mastering the intricate footwork - all of this creates the framework within which personal expression can flourish. Like a poet who must first master meter and form before breaking them meaningfully, a dancer needs to embody the traditional framework so thoroughly that it becomes a natural vocabulary through which individual expression can flow.<br><br>I began to understand why my teachers always emphasized the importance of both rigorous training and life experience in maturing as a dancer. Abhinaya isn't just about showing emotions - it's about having the courage to access and share our own emotional truth through the framework of classical movement. The tradition provides us with a sophisticated language, developed over centuries, that can hold and express the full spectrum of human experience. Our role is not to reinvent this language, but to speak it with our own authentic voice.</p><p>The body, I realized, holds a wisdom about emotions that goes beyond what can be taught or choreographed. When we allow ourselves to access this wisdom while remaining grounded in tradition, dance becomes not just a display of emotion but a genuine exploration of human experience. The traditional framework doesn't constrain this exploration - instead, it provides the refined structure through which these deeper physical truths can be articulated and shared.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://archanasivasubramanian.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading One movement in time! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[thinking about dance ]]></title><description><![CDATA[one movement in time]]></description><link>https://archanasivasubramanian.substack.com/p/thinking-about-dance</link><guid isPermaLink="false">https://archanasivasubramanian.substack.com/p/thinking-about-dance</guid><dc:creator><![CDATA[Archana Sivasubramanian]]></dc:creator><pubDate>Mon, 25 May 2020 10:24:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ERpA!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdbb6a0d-7e93-4454-b5d4-1eab80bf5f0d_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this quarantine period, I have had ample time to reflect on my relationship with Bharatanatyam, an artform that has been my companion ever since I began trying to relate to, understand and belong in this world.&nbsp;</p><p>My parents put me in a Bharatanatyam class when I was three years old. For the next fifteen years, I danced all the time except during those times I went to school, read my lessons, ate and slept. I was on auto-pilot surely and in retrospect, it now occurs to me that my engagement with the form may have been a tad too mechanistic, technical and self-congratulatory.</p><p>I performed for accolades, I performed to win competitions, I performed to please my dance teacher because I loved her like I love my own biological mother, and I performed because I enjoyed being on-stage with all the sublime lights, shapeshifting colors, live orchestra and bright costumes. I have of course organically internalised the finer nuances that involve learning an artform. There is an innate sensitivity that develops towards rhythm, aesthetics, music and such paraphernalia but in my case, there was no purpose; I failed to build a relationship with Bharatanatyam outside of my Guru, the practice space and the performance arena. This artform just came my way, it happened to me, I befriended it and I went about dancing because I was taught how to dance.&nbsp;</p><p>One day, my Guru fell ill, and she passed away after a few years of battling a chronic illness. Life, the way I knew it, had come to a halt. I got lost during these years, trying to meander and navigate in a world that neither had Bharatanatyam, nor featured her, my Guru. I eventually started learning and dancing again, but this time around, I was motivated to learn for a couple of reasons. I wanted to revisit an artform that meant home to me, a home that I was emotionally attached to but nevertheless made no attempts to understand. I also wanted to confront and come to terms with a kind of grief that I nurtured as a comfort zone to cope with my loss.&nbsp;</p><p>In this time, I developed some sophisticated ideas about the world, and an unfortunate, why even a foolish kind of idealism seeped into my thinking and dominated my worldview. I recall telling myself that I should get back to practice and performance only if I deemed myself &#8216;perfect&#8217;. I had to have the perfect body, the perfect aramandi (&#8216;<em>half-sit posture</em>&#8217;), the perfect abhinaya (&#8216;<em>expression</em>&#8217;), the perfect movements and the perfect mental landscape to practice.&nbsp;</p><p>Every practice session in these few years became a gruelling punitive exercise because this time I was devoted to executing perfection and lost focus on the moment and the movement. I did not observe how these movements took shape in my body or how my mind responded to these patterns. I went about re-learning dance without acknowledging the process, all the while trying to envision a borrowed, abstract idea of perfection -- something I read in a Plato or a Kant, &nbsp;something I saw in a sculpture in Mahabalipuram, some phrases in a raaga I had developed a taste for -- that I wanted to create and believe in. I knew what it meant to another person - a dead western philosopher or a sculptor from ancient India - but I never embarked on the journey of figuring this idea out for my own self.&nbsp;</p><p>But during the quarantine, I decided to approach Bharatanatyam differently. Maybe it was even a distress call; a desperate need for insight and light. And fortunately for me, I had the time, curiosity and willingness to pause and to re-orient.&nbsp;</p><p>In the last two months, I practiced my adavus(<em>basic steps</em>), a traditional Alarippu(<em>an invocatory piece)</em>&nbsp;and a Thillana (<em>a rhythmic, kinaesthetic number performed towards the end of a recital</em>) everyday. I made an effort to observe my movements and my own mind. One of the things I consciously recognised was a pavlovian response to failure. I would unquestioningly endure, build resilience and repeat the movement if I did not get it right. I was also not bored by repetition. In fact there was a sincere, perfunctory willingness to repeat the same adavu or a Thillana, over and over again, every new day, indifferent to the boredom such acts entailed. All of them, certainly, are compulsory virtues to have for a dancer but these acts of endurance and repetition warrant meaning only when one makes the effort to understand the process of discovery that happens in these vulnerable spaces of experiential learning.&nbsp;</p><p>I found new ways of expressing the same adavu, new voids to fill while dancing the same thillana, and new ways of relating to my body through flowing into crevices and spaces that hitherto remained unexplored. Every act of repetition became an act of exploration -- an internal dialogue that enabled a form of communication with my own self. There were moments that I remember when I felt I had achieved the perfect movement, and those moments came as a surprise when I was least expecting for them to happen. These perfect movements did not correspond to traditional ideas of greatness but there was a sense of recognition, an internal validation of sorts, that made me feel liberated and free. These moments passed by me as quickly as they came, in a jiffy, but what enabled that recognition was my steady awareness to that still moment of alignment.&nbsp;</p><p>I also had the time to stop at movements that consumed a lot of my energy instead of running away from them, out of fear and cowardice. You see, dance is all about exerting stamina but the stamina flows and changes from movement to movement. I tried to decode why a simple movement should consume so much energy and in that process, I learnt to weigh in the right amount of energy to exert over a specific kind of movement. Too much energy tired me out. Too little energy led to a shabby production. Finding the centre of gravity that is unique to me became important. And when I discovered the internal centre, the external movement flowed beautifully in all its simplicity, humility, alignment and elegance.&nbsp;</p><p>I suppose one learns a lot about life by closely engaging with art. In these spaces of solitude, I think I have built a very fine friendship with this person inside me who is so different from what I know of her. I may also have found a really understanding companion along the way ih this artform, in between those frames of stillness and movement. I am only grateful that Bharatanatyam was patient - the form loved me enough to reciprocate only when I was ready to receive.&nbsp;</p>]]></content:encoded></item></channel></rss>